Can Video Games Help in Mental Health Treatment?
There’s an increasing need for psychologists and psychiatrists to address the growing mental health issues in children, especially those dealing with ADHD, depression, and anxiety. While traditional therapy is helpful, researchers are exploring automated online psychotherapy for adults, and now, a new study looks into using video games as a therapeutic tool for children.
In face-to-face therapy, psychologists work on improving attention, task completion, and impulse control. Video games, with their engaging and repetitive nature, could reinforce these behaviors in a fun, low-pressure way. Children can complete in-game tasks without realizing they’re practicing important skills.
Studies suggest modest improvements in ADHD and depression symptoms when gaming is integrated into therapy. However, no significant effect has been observed for anxiety, possibly because screens themselves might worsen anxiety symptoms. While video games may not replace therapy, they could serve as a helpful tool, especially for children waiting to see professionals.
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