Why Frozen and Canned Foods Are Healthy Alternatives
With the cost of fresh fruits and vegetables rising by 7.5% over the past year, many Australians are seeking more affordable ways to maintain a healthy diet. While fresh produce is often considered the most nutritious, experts say frozen and canned options can offer similar benefits at a lower cost.
Frozen fruits and vegetables are typically harvested at their peak ripeness and frozen immediately, preserving their nutrients. Research shows that some frozen produce, like corn, blueberries, and green beans, may even have higher vitamin content than fresh versions.

Canned foods, while cost-effective, may lose some nutrients during processing. To maximize their nutritional value, look for options with no added salt or sugar, and drain and rinse them before use.
Dietitians recommend a varied diet with fresh, frozen, or canned produce to meet daily nutritional needs. Even imperfect fruits and vegetables, often sold at a discount, are a good option.
The key is to eat the fruits and veggies you enjoy in a way that fits your budget, ensuring a diverse diet that supports overall health.
Source abc.net